Resistance circuits is a fast-paced Dumbells based workout that’s specifically designed to help you get lean, toned and fit.

​

Set to music and lifting lighter weights while performing high repetitions this class will help you develop lean, athletic muscle.

​

Our classes have options for  everybody. If you’re completely new you can start off with very light weights.

 

Over time you might want to up your weights.

​

We focus on a whole body apprach, multiple reps and supesets to help you reach your potential in this class.

​