Warm up
3 mins jog on the spot
Repeat this circuit 5 times
1.Press ups 5 reps
10 seconds change over time
2.Sit ups 10 reps
10 seconds change over time
3.Squats 15 reps
10 seconds change over time
4.Star jumps 20 reps
10 seconds change over time
5.Squat jumps 20 reps
10 seconds change over time
6.Tricep dips 15 reps
10 seconds change over time
7. lunges 15 reps each leg
10 seconds change over time
8. Tuck jumps 5 reps
1 min rest after all 8 exercises
Cool down and stretch
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