‘I am enough’ is Ealing Fit Club's follow up programme to ZenWoman.

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In this programme will be doing deeper work on self compassion , exploring and silencing negative self talk and improving self esteem.

 

This is so that you can come away from the programme and feel in your heart that you are content and that you are enough.

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Each week we will explore and challenge and take action on these areas, with weekly actions, live coaching and live mediation practice.

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Out side of the weekly meeting (via zoom) and you have access to a support group, additional connect and day a week where you can contact me by text.

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Anyone who joins this programme will also get free access to redo ZenWoman for free at any time as you like within 12 months of purchasing ‘I am enough ‘.