zoomfitnessclasses | Ealing Fit Club

5 days ago2 min read

Why Working Mums Struggle with Fitness and How to Change That

Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...

Mar 13, 20231 min read

Why exercise it good for your physical and mental health

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Feb 27, 20232 min read

Why Resistance Training works for mid life women

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...