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Part 3 - Cardio for Women Over 40
This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...
Ealing Fit Club
Jan 203 min read
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Part 2: Ladies Strength Training is Your Secret Weapon in
Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...
Ealing Fit Club
Jan 133 min read
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Part 1: Smash Your Fitness Goals This January: New Year's Resolutions that Last All Year
Here is part one of our 6-week blog post series getting you fit and fierce in 2025 Ditch the Resolutions, Embrace the Revolution! Ah,...
Ealing Fit Club
Jan 63 min read
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Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
Ealing Fit Club
May 23, 20232 min read
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Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
Ealing Fit Club
May 15, 20232 min read
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Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
Ealing Fit Club
Mar 20, 20232 min read
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Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
Ealing Fit Club
Mar 13, 20231 min read
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Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
Ealing Fit Club
Mar 6, 20231 min read
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Last chance …
This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...
Ealing Fit Club
May 30, 20221 min read
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Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
Ealing Fit Club
May 18, 20221 min read
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Controlling your controllables!
Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...
Ealing Fit Club
May 8, 20221 min read
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