This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...

Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...