This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...

Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...

Husbands often play a pivotal role in helping their wives achieve their fitness goals. By prioritising their own work commitments, they can

Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...

This blog post will explore practical tips and strategies to help busy professionals incorporate fitness into their daily routines.

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...