Mentalhealthawareness | Ealing Fit Club

May 23, 20232 min read

Spring back into fitness this spring

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

May 15, 20232 min read

Ealing Fit Club - Back Pain Solutions

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

Mar 20, 20232 min read

Why hiit training is good for menopause!

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...

Mar 13, 20231 min read

Why exercise it good for your physical and mental health

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Mar 6, 20231 min read

Benefits of Joining Ealing Fit Club

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Feb 27, 20232 min read

Why Resistance Training works for mid life women

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...

May 18, 20221 min read

Pelvic floor discovery calls!

If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...

May 12, 20221 min read

Is your activity rounded enough!?

An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...

May 11, 20222 min read

Mental health awareness week - My story

I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...