Healthy Habits for Busy Professionals: Balancing Work and Fitness
This blog post will explore practical tips and strategies to help busy professionals incorporate fitness into their daily routines.
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Ealing Fit Club
May 23, 20232 min read
Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
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Ealing Fit Club
May 15, 20232 min read
Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
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Ealing Fit Club
Mar 27, 20232 min read
Do Zoom Fitness classes - still have a place in the fitness market??
In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....
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Ealing Fit Club
Mar 20, 20232 min read
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
Mar 13, 20231 min read
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
Mar 6, 20231 min read
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
Feb 27, 20232 min read
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
May 30, 20221 min read
Last chance …
This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...
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Ealing Fit Club
May 23, 20223 min read
Period Pain and Sick Leave
These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...
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Ealing Fit Club
May 18, 20221 min read
Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
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Ealing Fit Club
May 12, 20221 min read
Is your activity rounded enough!?
An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...
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Ealing Fit Club
May 8, 20221 min read
Controlling your controllables!
Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...
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