Ladies, are you ready to transform your health and fitness? Our incredible Fit & Fierce 6 programme is kicking off soon

A huge well done to all Ealing Fit Club members for your incredible efforts over the past six weeks! You've shown dedication, strength,...

This week, our final week of this series we'll focus on staying fit and healthy, which is crucial for women over 40. We'll cover key...

This week, we'll explore the vital connection between mental health and fitness for women over 40. We'll delve into the numerous...

As women enter their 40s and beyond, our bodies undergo significant changes. Hormone shifts, decreased metabolism, and increased stress...

This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...

Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...

Here is part one of our 6-week blog post series getting you fit and fierce in 2025 Ditch the Resolutions, Embrace the Revolution! Ah,...

Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...

This blog post will explore practical tips and strategies to help busy professionals incorporate fitness into their daily routines.

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...

If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...

An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...

TRIAL WEEK is back!! Starting Monday we have 3 slots available for people to trial us for FREE! Join us live and interactive from the...

Its Monday!! So its blog day! We hope you have all had an excellant weekend!!! We are now in the lead up to Easter , so with the thought...