Why Working Mums Struggle with Fitness and How to Change That
Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...
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Ealing Fit Club
May 23, 20232 min read
Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
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Ealing Fit Club
May 15, 20232 min read
Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
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Ealing Fit Club
Mar 20, 20232 min read
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
Mar 13, 20231 min read
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
Mar 6, 20231 min read
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
Feb 27, 20232 min read
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
May 18, 20221 min read
Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
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Ealing Fit Club
May 12, 20221 min read
Is your activity rounded enough!?
An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...
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Ealing Fit Club
May 11, 20222 min read
Mental health awareness week - My story
I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...
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Ealing Fit Club
May 8, 20221 min read
Controlling your controllables!
Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...
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Ealing Fit Club
May 7, 20221 min read
Try us for free!!
TRIAL WEEK is back!! Starting Monday we have 3 slots available for people to trial us for FREE! Join us live and interactive from the...
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Ealing Fit Club
May 3, 20220 min read
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Ealing Fit Club
Mar 29, 20214 min read
10 Tips to loose 10lbs - Part 7
Its Monday!! So its blog day! We hope you have all had an excellant weekend!!! We are now in the lead up to Easter , so with the thought...
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Ealing Fit Club
Mar 22, 20214 min read
10 Tips to loose 10lbs - Part 6
Monday , Monday ! Hello! Welcome to week 6 of our 10 tips of loose 10lbs. Remember you choose the tips you feel suit you. Tip 1 -...
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Ealing Fit Club
Mar 8, 20213 min read
10 Tips to loose 10lbs - Part 4
Hello, Hello and welcome back! Our top tip series is now well under way! Here we are with part 4. But before we jump in , let’s take a...
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Ealing Fit Club
Feb 22, 20213 min read
10 Tips to loose 10lbs - Part 2
Happy Monday, here’s to grand new week! We at Ealing Fit Club are delighted to be starting a brand nee 6 week block of classes this week!...
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Ealing Fit Club
Feb 17, 20213 min read
10 Tips to loose 10lbs - Part 5
Hello, Hello and Happy Monday! This week are celebrating our 1 year digital birthday. Its hard believe we have been 100% online for a...
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Ealing Fit Club
Feb 15, 20213 min read
10 Tips to loose 10lbs - Part 1
We at Ealing Fit Club are super excited to launch our new series ‘10 Everyday Tips For Losing 10 Pounds ’ There no quick fixes for...
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