Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...

These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...