Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
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Ealing Fit Club
May 15, 20232 min read
Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
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Ealing Fit Club
Mar 20, 20232 min read
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
Mar 13, 20231 min read
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
Mar 6, 20231 min read
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
Feb 27, 20232 min read
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
Jun 14, 20221 min read
Osterley Park 5 and 10K
Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...
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Ealing Fit Club
Jun 12, 20221 min read
Run Club
Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...
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Ealing Fit Club
May 30, 20221 min read
Last chance …
This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...
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Ealing Fit Club
May 23, 20223 min read
Period Pain and Sick Leave
These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...
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Ealing Fit Club
May 18, 20221 min read
Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
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Ealing Fit Club
May 12, 20221 min read
Is your activity rounded enough!?
An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...
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Ealing Fit Club
May 11, 20222 min read
Mental health awareness week - My story
I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...
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Ealing Fit Club
May 8, 20221 min read
Controlling your controllables!
Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...
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Ealing Fit Club
May 7, 20221 min read
Try us for free!!
TRIAL WEEK is back!! Starting Monday we have 3 slots available for people to trial us for FREE! Join us live and interactive from the...
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Ealing Fit Club
May 3, 20221 min read
Ealing Fit Club - Who do we service
This is about who we serve and why we serve them!!
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Ealing Fit Club
May 3, 20220 min read
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Ealing Fit Club
Mar 29, 20214 min read
10 Tips to loose 10lbs - Part 7
Its Monday!! So its blog day! We hope you have all had an excellant weekend!!! We are now in the lead up to Easter , so with the thought...
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Ealing Fit Club
Mar 22, 20214 min read
10 Tips to loose 10lbs - Part 6
Monday , Monday ! Hello! Welcome to week 6 of our 10 tips of loose 10lbs. Remember you choose the tips you feel suit you. Tip 1 -...
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Ealing Fit Club
Mar 8, 20213 min read
10 Tips to loose 10lbs - Part 4
Hello, Hello and welcome back! Our top tip series is now well under way! Here we are with part 4. But before we jump in , let’s take a...
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