Ladies, are you ready to transform your health and fitness? Our incredible Fit & Fierce 6 programme is kicking off soon

A huge well done to all Ealing Fit Club members for your incredible efforts over the past six weeks! You've shown dedication, strength,...

This week, our final week of this series we'll focus on staying fit and healthy, which is crucial for women over 40. We'll cover key...

This week, we'll explore the vital connection between mental health and fitness for women over 40. We'll delve into the numerous...

As women enter their 40s and beyond, our bodies undergo significant changes. Hormone shifts, decreased metabolism, and increased stress...

This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...

Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...

Here is part one of our 6-week blog post series getting you fit and fierce in 2025 Ditch the Resolutions, Embrace the Revolution! Ah,...

Husbands often play a pivotal role in helping their wives achieve their fitness goals. By prioritising their own work commitments, they can

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...

Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...

Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...

This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...

These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...

If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...