100 running tips - Part 1
This is our new series of blog posts over the course of the next couple of week we are going to be sharing with you 100 Running Tips!...
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Ealing Fit Club
Apr 19, 20211 min read
10 tips to loose 10lbs - Part 10 the final part!
Well Happy Happy Monday to you!!! I cant believe are at the final part of this series! We have given you 90 tips! that you can use to...
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Rachel Robinson
Apr 16, 20212 min read
Extra Blog Post! - 5 reasons to train outside
By Rachel Robinson Our Outdoor classes resumes this time next week! On Friday 23rd April we are goiing to be outside! ! I love teaching...
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Ealing Fit Club
Apr 12, 20214 min read
10 Tips to loose 10lbs - Part 9
Hello and Welcome to Monday! Here is the penultimate part to our series! We hope you will enjoy it! Tip 1 - Just Dance Join a dance...
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Ealing Fit Club
Apr 5, 20214 min read
10 Tips to loose 10lbs - Part 8
Happy Easter Monday Everyone Here we are; part 8 of our series 10 tips of loose 10lbs! How is everyone getting on!! We are just...
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Ealing Fit Club
Mar 29, 20214 min read
10 Tips to loose 10lbs - Part 7
Its Monday!! So its blog day! We hope you have all had an excellant weekend!!! We are now in the lead up to Easter , so with the thought...
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Ealing Fit Club
Mar 22, 20214 min read
10 Tips to loose 10lbs - Part 6
Monday , Monday ! Hello! Welcome to week 6 of our 10 tips of loose 10lbs. Remember you choose the tips you feel suit you. Tip 1 -...
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Ealing Fit Club
Mar 8, 20213 min read
10 Tips to loose 10lbs - Part 4
Hello, Hello and welcome back! Our top tip series is now well under way! Here we are with part 4. But before we jump in , let’s take a...
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Ealing Fit Club
Mar 1, 20214 min read
10 Tips to loose 10lbs - Part 3
Monday , Monday ! Hello! It’s March which means it’s the start of National Nutrition Month. I hope you have all had a wonderful week!...
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Ealing Fit Club
Feb 22, 20213 min read
10 Tips to loose 10lbs - Part 2
Happy Monday, here’s to grand new week! We at Ealing Fit Club are delighted to be starting a brand nee 6 week block of classes this week!...
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Ealing Fit Club
Feb 17, 20213 min read
10 Tips to loose 10lbs - Part 5
Hello, Hello and Happy Monday! This week are celebrating our 1 year digital birthday. Its hard believe we have been 100% online for a...
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Ealing Fit Club
Feb 15, 20213 min read
10 Tips to loose 10lbs - Part 1
We at Ealing Fit Club are super excited to launch our new series ‘10 Everyday Tips For Losing 10 Pounds ’ There no quick fixes for...
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Ealing Fit Club
Oct 30, 20201 min read
Fit to Run - Fit to Walk
Are you on couch to 5k or queen of the suburbs, park run? Or walking 🚶♀️ If you do you need to know this For women over 35 who run,...
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Ealing Fit Club
Mar 18, 20201 min read
Free workout II
Mountain climber 40 seconds on and 20 seconds rest x 3 Star Jumps 40 seconds on and 20 seconds rest x 3 Extended Plank hold 40 seconds...
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Ealing Fit Club
Mar 18, 20201 min read
High intensity Skipping work out
You can use a real rope or an invisible one! The style of skipping should be a boxer skips, as shown below. https://m.youtube.com/watch?v...
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Ealing Fit Club
Mar 16, 20201 min read
Home based work out : I
Warm up 3 mins jog on the spot Repeat this circuit 5 times 1.Press ups 5 reps 10 seconds change over time 2.Sit ups 10 reps 10 seconds...
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Ealing Fit Club
Jan 23, 20201 min read
Burn some fat in February
Fat Burn class offer Get 9 fat burn sessions for the price of 8 sessions Each session is 30 of pure fat burn , high intensity fitness....
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Ealing Fit Club
Oct 15, 20191 min read
Unlimited pass
Unlimited Ealing Fit Club Pass Ladies ; Are you looking to get fit and feel great from half term onwards Join us on a unlimited class...
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Ealing Fit Club
Sep 2, 20191 min read
Grab a class pack
1 class a week 12 week full programme - as a set location There are 1 class a week 12 weeks plans available for Group PT 12 weeks Group...
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