Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...

Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...

If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...

Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...

Easter is a great time to celebrate with family and friends, but it can be easy to overindulge in unhealthy foods. Here are some tips for...

In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....

As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...

Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...

Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...

Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...

Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...

Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...

This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...

These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...

If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...

An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...

I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...

We will be digging deep into exercise and mental health this week! Reason being , UK mental health week starting today and the topic this...

Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...