Period Pain and Sick Leave
These days working for myself allows me to manage my dreadful period pain symptoms in a way I couldn’t never do when I held down a 9-5...
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Ealing Fit Club
May 18, 20221 min read
Pelvic floor discovery calls!
If you are coughing , sneezing , running and leaking when you do this …. Or you feeling not in control of your urinary controllables Or...
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Ealing Fit Club
May 12, 20221 min read
Is your activity rounded enough!?
An easy way to look at types of physical activity is to put them into four separate categories. 1. Daily physical activity For adults,...
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Ealing Fit Club
May 11, 20222 min read
Mental health awareness week - My story
I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...
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Ealing Fit Club
May 9, 20221 min read
Mental Health week uk
We will be digging deep into exercise and mental health this week! Reason being , UK mental health week starting today and the topic this...
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Ealing Fit Club
May 8, 20221 min read
Controlling your controllables!
Calling all women who want to either work on improving their pelvic floor and core strength or who want to improve this and learn how to...
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Ealing Fit Club
May 7, 20221 min read
Try us for free!!
TRIAL WEEK is back!! Starting Monday we have 3 slots available for people to trial us for FREE! Join us live and interactive from the...
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Ealing Fit Club
May 5, 20223 min read
Lets Talk Menopause support
We are absolutly delighted to be able to finally launch MenoWoman® our MAGICAL combination of Peri-to-Post Menopause Pelvic Health...
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Ealing Fit Club
May 4, 20222 min read
Pelvic Health matters!
Everywoman …. Is coming back Weeks 1 to 6 the initial basic Everywoman programme will be running every Tuesday and on Tuesday 14th June...
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Ealing Fit Club
May 3, 20221 min read
Ealing Fit Club - Who do we service
This is about who we serve and why we serve them!!
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Ealing Fit Club
May 3, 20220 min read
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Ealing Fit Club
Jun 28, 20213 min read
100 Running Tips Part 10
Well, here we are will our final part of 100 tip series! We launched this series because we have so many members who are runners. We...
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Ealing Fit Club
Jun 21, 20212 min read
100 Running Tips Part 9
Here is part 9 of 100 tips for runners. We hope you are enjoying this series! We have some great tips again for your this week. 1. If...
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Ealing Fit Club
Jun 14, 20213 min read
100 Running Tips Part 8
Here is part 8 of 100 tips for runners. We hope you are enjoying this series! We have some great tips again for your this week. 1.What...
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Ealing Fit Club
Jun 7, 20213 min read
100 Running Tips Part 7
Here is part 7 of 100 tips for runners. We hope you are enjoying this series! We have some great tips again for your this week. 1....
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Ealing Fit Club
May 31, 20213 min read
100 Running Tips Part 6
Here is part 6 of 100 tips for runners. We have some great tips again for you this week, lets got straight in. 1. Don’t be ashamed of...
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Ealing Fit Club
May 24, 20213 min read
100 Running Tips Part 5
Here is part 5 of 100 tips for runners. We hope you are enjoying this series! Many of our members run! So we know its a subject that...
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Ealing Fit Club
May 17, 20213 min read
100 Running Tips Part 4
Welcome to part 4 of our running tips series! Today we have some super tips for you. 1. What to do with body pains. Once you arrive back...
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Ealing Fit Club
May 10, 20213 min read
100 Running Tips - Part 3
Welcome to part 3 of our 100 running tips! We have some great ones for this week! At Ealing Fit club we run programmes that absolutley...
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Ealing Fit Club
May 3, 20213 min read
100 Running Tips - Part 2
Here is part 2 of 100 tips for runners. We hope you are enjoying this series! Many of our members run! So we know its subject that people...
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