Core workouts are a great way to reduce menopause symptoms
As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...
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Ealing Fit Club
Apr 24, 20232 min read
Pelvic floor and menopause
Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...
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Ealing Fit Club
Apr 17, 20231 min read
What are the best exercises for menopause?
If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...
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Ealing Fit Club
Apr 10, 20232 min read
Resistance Band Workouts - your secret exercise weapon
Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...
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Ealing Fit Club
Apr 3, 20231 min read
5 Top tips for Easter fitness
Easter is a great time to celebrate with family and friends, but it can be easy to overindulge in unhealthy foods. Here are some tips for...
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Ealing Fit Club
Mar 27, 20232 min read
Do Zoom Fitness classes - still have a place in the fitness market??
In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....
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Ealing Fit Club
Mar 20, 20232 min read
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
Mar 13, 20231 min read
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
Mar 6, 20231 min read
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
Feb 27, 20232 min read
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
May 11, 20222 min read
Mental health awareness week - My story
I was always a child who was ‘ worried’ . From an early age I remember being anxious about not be collected from nursery or school. I...
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