As women enter their 40s and beyond, our bodies undergo significant changes. Hormone shifts, decreased metabolism, and increased stress...

This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...

Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...

Here is part one of our 6-week blog post series getting you fit and fierce in 2025 Ditch the Resolutions, Embrace the Revolution! Ah,...

Here's a last call to action for you to join us on Monday    We know it's been a year of juggling work, health, and well-being. Finding...

One thing I did for myself in 2024 was to take a closer look at my own nutrition. As a result, I participated in a brilliant program with...

Here's our first call to action for 2025! We know 2024 was a year of juggling work, health, and well-being and that finding that perfect...

Ready to transform your body and mind? We don’t do resolutions at EFC we do SMART goals. If you want helpo with accountability , goal...

Husbands often play a pivotal role in helping their wives achieve their fitness goals. By prioritising their own work commitments, they can

Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...

This blog post will explore practical tips and strategies to help busy professionals incorporate fitness into their daily routines.

Ready to kickstart your fitness journey? Try our 3-day taster pass and discover what sets us apart! Check out our timetable and come an...

Not sure if gyms are right for you? Then Try our 3-day taster pass and experience what we have to offer firsthand. From online group...

Half term is just around the corner, and with the weather finally starting to warm up, it's the perfect opportunity to get your family up...

Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...

Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...

As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...

Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...

If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...

Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...