Why Working Mums Struggle with Fitness and How to Change That
Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...
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Ealing Fit Club
Nov 122 min read
Healthy Habits for Busy Professionals: Balancing Work and Fitness
This blog post will explore practical tips and strategies to help busy professionals incorporate fitness into their daily routines.
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Ealing Fit Club
Oct 3, 20231 min read
3 day taster pass
Ready to kickstart your fitness journey? Try our 3-day taster pass and discover what sets us apart! Check out our timetable and come an...
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Ealing Fit Club
Jun 17, 20231 min read
3 Day passes will help you kick start your journey!
Not sure if gyms are right for you? Then Try our 3-day taster pass and experience what we have to offer firsthand. From online group...
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Ealing Fit Club
May 29, 20232 min read
Half term - Family fitness ideas
Half term is just around the corner, and with the weather finally starting to warm up, it's the perfect opportunity to get your family up...
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Ealing Fit Club
May 23, 20232 min read
Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
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Ealing Fit Club
May 15, 20232 min read
Ealing Fit Club - Back Pain Solutions
Lower back pain is a common problem among people of all ages, especially those who lead a sedentary lifestyle or have a job that requires...
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Ealing Fit Club
May 1, 20231 min read
Core workouts are a great way to reduce menopause symptoms
As menopause approaches, many women experience uncomfortable physical and emotional changes. But, rather than just accepting these...
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Ealing Fit Club
Apr 24, 20232 min read
Pelvic floor and menopause
Menopause can be a difficult time for many women, but it doesn’t have to be. While menopause can bring on a variety of uncomfortable...
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Ealing Fit Club
Apr 17, 20231 min read
What are the best exercises for menopause?
If you’re in the midst of menopause, you may be feeling overwhelmed, anxious, and exhausted. But there is good news! Exercise can be a...
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Ealing Fit Club
Apr 10, 20232 min read
Resistance Band Workouts - your secret exercise weapon
Are you looking for an effective way to get a full-body workout without the need for expensive gym equipment? Resistance bands are the...
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Ealing Fit Club
Apr 3, 20231 min read
5 Top tips for Easter fitness
Easter is a great time to celebrate with family and friends, but it can be easy to overindulge in unhealthy foods. Here are some tips for...
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Ealing Fit Club
Mar 27, 20232 min read
Do Zoom Fitness classes - still have a place in the fitness market??
In the era of social distancing, Zoom fitness classes offered a great way to stay physically active without having to leave your house....
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Ealing Fit Club
Mar 20, 20232 min read
Why hiit training is good for menopause!
As menopausal women, we face a variety of physical and mental challenges that can take a toll on our overall health and wellbeing. That's...
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Ealing Fit Club
Mar 13, 20231 min read
Why exercise it good for your physical and mental health
Exercise is awesome for your physical and mental health. But sometimes we need reminding of they why's! Here are a few,,,, 1. Improved...
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Ealing Fit Club
Mar 6, 20231 min read
Benefits of Joining Ealing Fit Club
Ealing Fit Club is a small community of women who meet online and in person and get fit! We offer women the chance to join our FREE run...
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Ealing Fit Club
Feb 27, 20232 min read
Why Resistance Training works for mid life women
Are you a middle-life woman looking to stay fit and healthy? Resistance training may be the answer! Resistance training can help mid-life...
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Ealing Fit Club
Jun 14, 20221 min read
Osterley Park 5 and 10K
Some of the run club ladies took part in Saturdays 5k Park Run at 9am and the 10k at 10am! Such a great achievement by all! For those...
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Ealing Fit Club
Jun 12, 20221 min read
Run Club
Run Club is now closed for 0-5k newbies However, if you can run a continuous 5K, you can join us to either maintain that’s 5k, move up...
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Ealing Fit Club
May 30, 20221 min read
Last chance …
This week is the absolute last opportunity to grab a discovery call for either our MenoWellness or Everywoman pelvic floor programmes...
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