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Celebrate International Women's Day with FREE Fitness Classes!
International Women's Day is a time to celebrate the incredible achievements of women around the globe.
Ealing Fit Club
Feb 272 min read
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Ready to unleash your inner Fit & Fierce?
Ladies, are you ready to transform your health and fitness? Our incredible Fit & Fierce 6 programme is kicking off soon
Ealing Fit Club
Feb 181 min read
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We made it to half term!!!
A huge well done to all Ealing Fit Club members for your incredible efforts over the past six weeks! You've shown dedication, strength,...
Ealing Fit Club
Feb 173 min read
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Part 6: Staying Fit and Healthy in your 40's
This week, our final week of this series we'll focus on staying fit and healthy, which is crucial for women over 40. We'll cover key...
Ealing Fit Club
Feb 102 min read
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Part 5: Mind and Body: Mental Health and Fitness for Women Over 40
This week, we'll explore the vital connection between mental health and fitness for women over 40. We'll delve into the numerous...
Ealing Fit Club
Feb 32 min read
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Part 4 : Nutrition for Women Over 40
As women enter their 40s and beyond, our bodies undergo significant changes. Hormone shifts, decreased metabolism, and increased stress...
Ealing Fit Club
Jan 272 min read
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Part 3 - Cardio for Women Over 40
This week, we'll dive deeper into the importance of cardio for women over 40. Cardio, also known as cardiovascular exercise, is any...
Ealing Fit Club
Jan 203 min read
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Part 2: Ladies Strength Training is Your Secret Weapon in
Welcome back! Here is part two of our 6-week blog post series getting you fit and fierce in 2025 This week, we're diving deep into the...
Ealing Fit Club
Jan 133 min read
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Part 1: Smash Your Fitness Goals This January: New Year's Resolutions that Last All Year
Here is part one of our 6-week blog post series getting you fit and fierce in 2025 Ditch the Resolutions, Embrace the Revolution! Ah,...
Ealing Fit Club
Jan 63 min read
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Last chance to kick start January
Here's a last call to action for you to join us on Monday We know it's been a year of juggling work, health, and well-being. Finding...
Ealing Fit Club
Jan 52 min read
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We love recommending local services!
One thing I did for myself in 2024 was to take a closer look at my own nutrition. As a result, I participated in a brilliant program with...
Ealing Fit Club
Jan 31 min read
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Welcome 2025
Here's our first call to action for 2025! We know 2024 was a year of juggling work, health, and well-being and that finding that perfect...
Ealing Fit Club
Jan 21 min read
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Join us for Fit and Fierce 6
Ready to transform your body and mind? We don’t do resolutions at EFC we do SMART goals. If you want helpo with accountability , goal...
Ealing Fit Club
Dec 31, 20241 min read
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Why Husbands Should Prioritise Work Commitments to Support Their Wives' Fitness Goals
Husbands often play a pivotal role in helping their wives achieve their fitness goals. By prioritising their own work commitments, they can
Ealing Fit Club
Nov 26, 20242 min read
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Why Working Mums Struggle with Fitness and How to Change That
Working mothers often face significant challenges in prioritising their fitness. Despite the numerous benefits of regular exercise, many...
Ealing Fit Club
Nov 19, 20242 min read
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Healthy Habits for Busy Professionals: Balancing Work and Fitness
This blog post will explore practical tips and strategies to help busy professionals incorporate fitness into their daily routines.
Ealing Fit Club
Nov 12, 20242 min read
33 views
3 comments


3 day taster pass
Ready to kickstart your fitness journey? Try our 3-day taster pass and discover what sets us apart! Check out our timetable and come an...
Ealing Fit Club
Oct 3, 20231 min read
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3 Day passes will help you kick start your journey!
Not sure if gyms are right for you? Then Try our 3-day taster pass and experience what we have to offer firsthand. From online group...
Ealing Fit Club
Jun 17, 20231 min read
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Half term - Family fitness ideas
Half term is just around the corner, and with the weather finally starting to warm up, it's the perfect opportunity to get your family up...
Ealing Fit Club
May 29, 20232 min read
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Spring back into fitness this spring
Spring has finally sprung and with it comes the perfect opportunity to get outside and exercise. After months of being cooped up indoors,...
Ealing Fit Club
May 23, 20232 min read
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